Café—Stirring the Spirit Within Hot Topic Coffee Talk Tip Jar Internet Café
   

Internet CaféForgiveness for Good
by Emily Hansen

Do you have a Web link or a suggested book about this topic that you would like others to know about? You can leave your tips and suggestions in the Tip Jar.

Note: The Web sites listed below are just a starting point for your continued exploration of the Hot Topic. The contents of the links listed below, except those that are part of the ELCA or Women of the ELCA Web sites, are not under the control of the ELCA or Women of the ELCA; they are the responsibility of the individual Web hosts.

Author's Web site suggestions:

The Forgiveness Web features a list of Web sites on the topic of forgiveness.

A Campaign for Forgiveness Research is a nonprofit organization that promotes scientific research about forgiveness and provides an on-line place for participants to share their own forgiveness experiences.

The Worldwide Forgiveness Alliance established "Forgiveness Day" celebrated yearly on the first Sunday in August. This year's date is August 7.

More Web sites of interest:

The ELCA’s social statement on “Caring for Our Health."

The Bible tells us that God’s forgiveness through Jesus Christ is available to every person in this Scripture passage.

The ELCA participated in producing an important document series about forgiveness.

On the Forgive for Good Web site, Frederic Luskin Ph.D., offers 9 steps to forgive.

Related articles:

"Forgiveness: Impossible Practice" by Martha E. Stortz, The Lutheran magazine, May 2005.

"Forgive for Good" by Kathy Cordova, Pleasanton Weekly Online Edition, June 21, 2002.

“Forgiveness can be good medicine,” by Cynthia Lambert-Nehr, The Detroit News, Dec. 3, 2003.

“Forgiveness Can Be Healthy” by Ed Richie, the National Fibromyalgia Association Web site.

“Forgive for Good Health” (Preventdisease Web site) reported the findings of Dr. Kathleen A. Lawler of the University of Tennessee at Knoxville. This study involving college students measured attitudes about forgiveness and blood pressure. Journal of Behavioral Medicine, October 2003.

“Health Hint: Healing Through Forgiveness” features research about this topic and helpful questions to help determine if you are holding onto unhealthy grudges. American Medical Student Association Web site.

“Ten Best Practices for Health and Wellness” by Gwen Wagstrom Halaas, The Lutheran magazine, January 2005.

Generation NExT magazine interviewed Maya Angelou in 1996 about her book, Gather Together in My Name. In this interview she offered some insightful words about forgiveness for others and oneself. "Laugh and Dare to Love," by Linda Wolf, In Context, Context Institute Web site.

"Forgiveness: Our Holy Center" by Ray Waddle, Interpreter magazine, February/March 2005.

"Getting Over It" by Elizabeth Devita-Raeburn, Self magazine, June 2005.


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To live in forgiveness, we must experience it within our own spirits. Developing the ability to forgive takes practice, discipline, and doing. The resources listed below are a collection of prayers, meditations, theology, biblical study, and literature that help us exercise forgiveness.

Women at the Well: Feminist Perspectives on Spiritual Direction, Kathleen Fischer, Paulist, New York, 1988. This book acknowledges the fracture that has occurred in religion, especially for women. The closing chapter has rituals, exercises, and meditations that offer new ways to move into forgiveness.

Wellsprings: A Book of Spiritual Exercises, Anthony De Mello, Image Books, New York, 1984. These meditations have been a source of great healing for me, leading me to forgive and more easily offer to God and Christ my anger and pain. They offer a place to take the reality of our emotions and find transformation and healing.

Why Christian? for Those on the Edge of Faith, Douglas John Hall, Fortress, Minneapolis, 1998. Thick with theological conversation, this book takes on some of the most common questions surrounding our Christian faith. The issue of forgiveness and hope is a central theme throughout the book.

The Women’s Bible Commentary, Carole A. Newsom, Sharon H. Ringe, editors, Westminster/John Knox, Louisville, 1992. This resource offers women a unique insight into the Word and invites compelling dialogue with portions of Scripture we have known so well, yet not fully discovered as women.

House of Light, Mary Oliver, Beacon, Boston, 1990. This book of  poems engages nature, creation, God, emotion, and silence in ways that delicately step around fears and open us up to beauty that leads to forgiveness in the soul.

The Color Purple, Alice Walker, Harcourt, Orlando, 1982. This is a story of redemption, truth, love, and forgiveness. The book exposes the ugly realities of racism, hate, and patriarchy and yet unabashedly sings with the hope of love and the healing of forgiveness found in the truth that God calls each created being to stand fully in the worth of their creation.

The Secret Life of Bees, Sue Monk Kidd, Penguin, 2002. A novel that takes you deep into the heart of pain, hate, and abuse and then brings you up and out, released by the freedom of the divine feminine. The story touches each reader’s heart in the exact place you yearn to forgive or be forgiven.
 

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