My dad was so strong he could lift more than a hundred pounds with one arm. I know, because he often let my brother or me swing from his outstretched hand. This isn’t just daddy’s girl bragging — Dad really was tall, strong, and athletic.

I remember him challenging Mom to a pull-up contest in our garage. Mom was tall and strong, too, and she went first. I recall she jumped up to grab the exposed beam and did an impressive two and one-half pull-ups. When Dad’s turn came, he hopped up and effortlessly did several pull-ups. When he got to number twelve or thirteen, Mom told him to quit showing off.

  Runner from the 5k "Run, Walk, and Roll" at the Triennial Gathering this past July. Photo by Len Mason  

I learned from my folks that physical fitness was important. Dad rode his bicycle and played basketball, softball, and other sports.

But I also learned from him that physical fitness and athleticism aren’t necessarily markers of good health. His great strength couldn’t fight the disease that later killed him.

Looks can be deceiving
In July 1991, his heart suddenly stopped. As Mom, my brother, and I huddled in the emergency room hallway, we overheard the doctor say, “We have to do an autopsy, because this guy is really healthy. How does a 37-year-old man just drop dead?”

I will never forget her words. The doctor had looked at him and assumed he was healthy. No one, not even a doctor, wanted to believe that a man like him could die for seemingly no reason. When we were ushered into the room, we saw Dad’s body. He didn’t appear to be sleeping; he was gone.

My dad died of cardiac sarcoidosis, an inflammatory disease that can affect almost any organ in the body, but most often affects the lungs and lymph nodes. The disease causes the immune system to overreact, damaging the body’s own tissues. For Dad, that meant severe damage to his right lung and two-thirds of his heart.

It’s a disease that can be managed with treatment, and most people who have it don’t die from it. Dad was not one of those people. He died two months after his 37th birthday — seven years after his diagnosis.

When a parent dies young
Dad knew he had sarcoidosis; my brother and I did not. Mom knew but didn’t understand that it could kill her husband.  (continued on next page)
 


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Visit the study page for ideas for discussion and further reflection.

I can’t talk about heart health without thinking of my dad, who died of a heart attack at 51. I was 22 then and I witnessed it. I can’t think about hearts without thinking about how our hearts can betray us, even hearts we thought were healthy. I can’t think about hearts without feeling the loss of my dad these past 11 years.

I was angry for a long time that God would put in my family’s DNA a predisposition to heart disease along with a hearty German appetite. It seemed unfair that every time I told someone about my dad they would ask, “Did he smoke? Was he overweight?” The answers are no and no. My dad’s heart was pronounced “clean” two months before his death, but back then, the doctors didn’t have the technology to see the blockages without surgery.

My thoughts turned to my own heart, first when I became a mother, and then when I read that if you have a first-degree relative who had a heart attack before age 55 (or 65, if female), you have a 50% greater chance of early heart disease yourself. My uncle had a heart attack at 39, and his doctor said that if he had my uncle’s genetics, he’d become a vegetarian and live like he was training for a marathon. That was his prescription for a “clean” heart.

So I decided to do exactly that. After years of denial about my heart health (yes, years), I decided to get clean, heartwise. Weight was and is a spiritual issue for me, as I suspect it is for many of us, and having a clean heart was as much about discipline (and discipleship) as it was about being healthy.

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