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Jesus’ love of God’s people is revealed in how he was
concerned with the whole person, with their emotional,
spiritual, and physical health. He cared about their
bodies: He healed paralytics, deaf and blind men, and
the woman who suffered from a hemorrhage for 12 years.
He raised Jairus’ daughter from the dead. He fed people
regularly and continues to do so today in Holy
Communion. He cared about people’s minds and emotions,
as he worked with the possessed man at Gerasa, comforted
his disciples when he said, “Do not be afraid!” and
helped Mary and Martha as they grieved over their
brother Lazarus. He was most concerned with people’s
souls or spirits, which was evident in his work of
salvation and his call to “love one another” and God
above all. Jesus’ entire ministry on earth shows us that
he does not want us to be stressed, dried out or broken,
or to live unhealthy lives.

We all know about fighting stress by eating well,
getting enough rest, not taking things too seriously,
exercising our bodies and minds, managing our time well,
and not worrying about things we cannot control. But
there's one more thing. How well do we focus on keeping
a healthy and flexible spirit? The good news is that
keeping our spirit fed and watered, flexible and giving,
is not as difficult as we might think.
Regularly hearing God’s word helps our souls
stay balanced. Exercising this spiritual discipline even
when we feel dried out connects us with God and with a
community that prays and sings together. Others lift us
and support us, and we know we are not isolated and
alone.
Scripture reminds us, “The joy of
the Lord is my strength” (Nehemiah 8:10). Writer Umberto
Eco believes that the sin against the Holy Spirit is to
have no sense of humor. Luther said during one of his
table talks, "Whenever the devil pesters you, at once
seek out the company of friends, drink more, joke and
jest, or engage in some form of merriment." His point
was that sociability and laughter help relieve the
plagues of evil and stress.
When we pray and ask God for help, we are also
giving ourselves time to reflect on our lives. This
precious space of time and thought can be of
immeasurable value.
In Matthew 18:3, Jesus calls a child into the
midst of his circle of disciples and says, “Very truly I
tell you, unless you change and become like children,
you will never enter the kingdom of heaven.” Being “like
children” means being open and trusting. Kids have a
playful spirit and appreciate and value in the simple
things in life.
One
thing that has changed my life and helped me to see this
more clearly was joining an improv troupe. Improv
requires flexibility and openness; to be a good
improv-er you need to be present in the moment — much as
the Spirit of God asks us to be. I laugh with others and
at myself. I play and have fun. And I certainly do not
take myself too seriously.
Stress is a part of life, but we do have tools to manage
it. Keeping our spirits flexible and soft goes a long
way, so the next time it seems that the world is
spinning out of control and stress is fracturing your
life, take a deep breath, take a time out, and dive into
the renewing Spirit.
Dawn Hansen is an ELCA pastor and is the director
for programs, Women of the ELCA. To keep flexible, she
regularly performs and laughs with her improv troupe,
“The Autonomous Collective.”
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