Café — Stirring the Spirit Within
   

 

 
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Joy is a lifestyle choice much like the diet and exercise decisions we make daily. Here are some ideas for discovering your joy and delighting in it more abundantly.

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1. Plug into the source
The most effective
path to joy is cultivating a closer relationship with God. How many times have we said we desire a closer connection and then done nothing about it? We know that God is the source of joy, so we must make space for God in our lives, even if it is just a few minutes a day for devotions, prayer, or meditation.


2. Be present

Most of the joyful people I meet are able to live in the present
moment — to disconnect from the failures of the past and the fears for the future. By living more fully in the now, we can make ourselves available to receiving the many gifts God offers us today.

3. Affirm your joy
Our unconscious minds are often programmed with negative ideas that sabotage our efforts to make positive changes. We have thousands of conversations with ourselves every day. We tell ourselves things like: I’m not good enough, I’m not happy, I’m fat, I’ll never achieve it. The more we pound these messages into our heads, the more we’ll believe them and act in ways that make them true.

Try turning that self-talk into positive affirmation. Even if we don’t believe it yet, we can tell ourselves: I am good enough, I am grateful, I am blessed and I bless others, I can achieve anything, I live in a state of true joy! If you continue to affirm yourself, you can reprogram your subconscious mind.

4. Take action
Scripture tells us that where our treasure is, there our hearts will be also. If we spend our precious time in activities that make us happy, then we will come to embrace joy.

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Faith Reflections by the Rev. Laura Gentry

Joy in Christ
Have you ever noticed how many Christmas carols use the word joy? Jesus has come to bring us God’s joy. Many passages in Scripture bear witness to this. The angel says to Mary:

You will have joy and gladness, and many will rejoice at his birth. Luke 1:14

A pregnant Elizabeth, Mary’s relative, bears witness to this as she tells Mary: For as soon as I heard the sound of your greeting, the child in my womb leaped for joy.
Luke 1:44

When the baby arrives, the shepherds are told by the angel: Do not be afraid; for see — I am bringing you good news of great joy for all the people. Luke 2:10

The wise men are also delighted by this child: When they saw that the star had stopped, they were overwhelmed with joy. Matthew 2:10

Throughout his life, Jesus continues to bring joy. This is an important part of his mission. I have said these things to you, he told his disciples, so that my joy may be in you, and that your joy may be complete. John 15:11

And in this letter to the leaders of early churches in Asia Minor, the author discusses the joy of faith in Jesus: Although you have not seen him, you love him; and even though you do not see him now, you believe in him and rejoice with an indescribable and glorious joy. 1 Peter 1:8

Certainly, this applies also to us. Drawing nearer to Christ is the pathway to lasting happi-ness. How important it is, then, that we attend to this vital relationship. Who couldn’t use more indescribable and
glorious joy?

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