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At the age of 26, young, fit, and slim, I didn’t think
twice about the suggestion by my doctor to take a random
cholesterol test. Needless to say, both my physician and
I were quite alarmed when my level came back at 280.
The normal range is below 150. I had a good diet and
was considered to be at an “ideal” weight for my height.
But, it turns out I am genetically predisposed to high
cholesterol.
My maternal grandfather died of heart disease and my
mother is currently on medication to lower her
cholesterol level. I had to eliminate saturated fats
from my diet and exercise more to try to lower my level.
I don’t want to be on medication this young, but I also
don’t want to contract heart disease when I’m 30 (which,
according to my doctor, is possible). I’m just grateful
I had it checked.

Up until about eight years ago, I hadn’t had much
experience with heart disease. But that changed. I was
in the best shape I had been in since having my second
son two-and-a-half years earlier. I was working 40-plus hours
a week, taking care of my family, and playing soccer and
softball. I had never had any type of physical problems
and considered myself to be in excellent health.
I
woke up in the middle of the night with a feeling of
discomfort in my jaw, chest pains, and cold sweats. I
woke my husband and he rushed me to the hospital. At the
hospital they immediately went to work trying to find
out what was wrong with me. I had never smoked, drank,
or taken drugs. My age and low body fat was confusing as
to what the problem was. They finally took a chest X-ray
and placed me on an ECG, a heart monitor. They
contacted the cardiologist on call with the results.
The doctor performed a coronary angiogram, which helps
detect plaque build-up in the arteries. They discovered
a spontaneous dissection of my left main coronary
artery, and decided the safest course of action was
by-pass surgery. So at the age of 28, I received a
triple bypass. After a week in the cardiac intensive
care unit and another five days in the hospital,
I was allowed to return home. I needed to try to begin
my life again.

I had made a decision before I left the hospital not to
let what happened control my life, but I found that was
easier said than done. It took time to get over being
overly cautious about everything, especially when it
came to my children. Slowly I began to return to the
activities of my previous life, including returning to
work full-time and playing soccer.
After extensive testing there was never any explanation
of why my coronary artery dissected. Three-and-a-half
years later, I came to a point in my life where I had
moved beyond questioning what had happened, and was back
living life to the fullest.
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We can also
cultivate the various aspects of our faith lives — heart, mind, and
spirit — by nurturing them in our devotion time. I’m reading Gail Ramshaw’s
Treasures
Old and New, which feeds my mind and my understanding of
God and the church. I also like to read Joyce Rupp’s Prayers to Sophia
Wisdom, which speaks to my soul longing for rich connection with a
multi-dimensional God. I read Kathleen Norris’ poetry because it connects
the spaces of our world with holiness in ordinary ways. I also read
the Bible and journal often. All these different tools feed my
heart, mind, and soul with a love for God and the world that enables me
to have a healthy heart.
The heart is devious above all else; it
is perverse —who can understand it? I the Lord test the mind and search
the heart, to give to all according to their ways, according to the
fruit of their doings. … Heal me, O LORD, and I shall be healed; save
me, and I shall be saved: for you are my praise.
Jeremiah 17:9-10, 14
Heart health keeps faith and life in
perspective. A passion for God can become unhealthy if there is no
fruit by which the world can tell that we are engaged in the real
lives of people and their needs. Because our hearts are devious, heart
health in our Christian faith must be checked by community health. If
we are growing in faith, then the fruits of it will spill over into
our communities, churches, homes, and friendships.
"Hearth health" is about keeping
perspective about our relationship with God and with others. Jesus
wants to fill our hearts, souls, and minds to overflowing so that we
are overflowing toward our neighbor. Jesus encouraged hearth health in his
disciples; his last words in the book of John were not for the
disciples to be preoccupied with worship but to focus on loving
others:
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